When caring for your elderly parents, you have a lot to keep track of and it can get overwhelming at times.Â Here are four tips to help you keep your parents happy & healthy:
Eating Well – It is extremely important that you make sure that elderly relatives are fulfilling all of their nutritional requirements on a daily basis. As they can be extremely vulnerable and prone to illness, a healthy diet is paramount in ensuring that they continue to be as healthy and happy as possible. Firstly, any diet should be low in fat and salt. Both dietary substances can slow down recovery from any illness if consumed in large amounts. Salt and fat are both absorbed into the blood and make circulation sluggish. Too much fat can also block the arteries. Instead, you should focus on making sure that the individual gets plenty of fresh fruit and vegetables to provide essential vitamins and minerals for tissue regeneration as well as plenty of fibre to ensure that bowel action is regular.
Create Routines – You should do all you can to make sure that your elderly relative is happy and comfortable in his or her surroundings. You are in control of his or her everyday life, but establishing a routine can help to make it look like that is not the case. This also alleviates panic and stress.
Health Checks – You should encourage the senior in your care to get regular health checks to make sure that everything is functioning correctly. Any changes in health should be noted and checked out on at least a six weekly basis. This regularity will soon form part of a routine, which would afford the senior in question a level of comfort, but it would also lead to any illnesses and diseases being diagnosed very quickly. This can significantly improve the long-term health of any individual and alert you to anything that may need to be observed in the future.
Exercise – A senior may not be physically able to exercise on a daily basis, but getting twenty minutes of gentle exercise two or three times a week will make them feel infinitely better than if they were to get no exercise at all. Shopping can be considered exercise if he or she is walking around the supermarket. Other similar activities that get the individual out of the house, such as walking a dog or gardening, are also exercise and can improve health in the long term. These activities will all stretch out joints and alleviate stiffness and immobility. It will also improve general health because it gets the juices flowing!